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2021

November 17, 2021

  • Thanksgiving Prep Tips
  • Roasted Asparagus with Garlic-Lemon Sauce
  • Homemade Cranberry-Orange Relish
  • Slow-Cooker Day-After-Thanksgiving Soup

November 3, 2021

  • Potato, Spinach & Garlic Soup with Sausage
  • 20-Minute Mushrooms
  • Spicy Skillet Turnip Greens

October 20, 2021

  • Oven Fried Okra
  • Yellow Squash Casserole
  • Stuffed Roasted Acorn Squash with Rice, Sausage and Greens

October 6, 2021

  • One Pan Spinach Pasta
  • Parmesan-Crusted & Smashed Turnips
  • How to ReGrow Your Green Onions
  • Sweet and Sour Braised Cabbage

September 22, 2021

  • Roasted Pears
  • Loaded Baked Potato Soup
  • Spaghetti Squash –  “In A Hurry” Version
  • Spaghetti Squash – “Time to Build Flavor” Version
  • Nutrition Corner: Mushrooms

September 8, 2021

  • Easy Egg Muffins
  • Creamy Radish & Cucumber Salad
  • Essential Pantry Spices
  • Sheet Pan Supper: Chicken, Red Onion & Plum
  • 5-Minute Grape Sorbet

August 25, 2021

  • Ideas for Beets
  • Frozen Chocolate Banana Pops
  • Nutrition Facts: Kale vs. Collards
  • Baked Buffalo Cauliflower Bites
  • Kitchen Tip: Food Safety

August 11, 2021

  • Blended Beef & Mushroom Chipotle Burgers
  • Spinach “Monster” Muffins
  • Thai Panang Curry & Vegetables
  • Nutrition Notes: Whole Grains

July 28, 2021

  • Simple and Quick Homemade Tomato Sauce
  • Mango Smoothie
  • Smashed Asian Cucumber Salad
  • Kitchen Tip: The Magic Corn Cooking Trick
  • Nutrition Corner: Blueberries

July 14, 2021

  • Lemony Greek Potatoes with Oregano & Garlic
  • Creamy Zucchini Fettuccine
  • Roasted Eggplant with Lemon Garlic Sauce
  • Herbed Corn & Edamame Succotash
  • Veggie Tip: Tomatoes

 

June 30, 2021

  • Baked Chicken with Pears
  • Fresh Veggie Pockets
  • Banana Ice Cream
  • Oven Roasted Root Veggies
  • No-Mayo Carrot Raisin Salad

June 16, 2021

  • No-Mayo Potato Salad
  • Best Ever Roasted Zucchini
  • Peach-Glazed Roasted Pork Loin
  • Pasta with Mushrooms, Tomatoes and Spinach

June 2, 2021

  • Honey Lemon Asparagus
  • Grilled Cabbage
  • Red Leaf with Apple and Orange Salad
  • The Perfect Baked Potato
  • Fruit Infused Water

May 19, 2021

  • Sautéed Spinach and Mushrooms
  • Easy Oven Roasted Eggplant
  • Roasted Broccoli Pasta with Lemon & Feta
  • Strawberry Banana Overnight Oats
  • Greek Cucumber Boats

May 5, 2021

  • Baked Chicken Casserole with Basil and Roasted Peppers
  • How to Roast a Jalapeño Pepper in the Oven
  • Cinco De Mayo Black Bean & Corn Bowl
  • Iceberg Lettuce Wedge

April 21, 2021

  • Lemon & Garlic Skillet Kale
  • Simple Roasted Rutabaga
  • Baked Parmesan Yellow Squash Rounds
  • Roasted Roma Tomatoes
  • Household Uses for Lemons

April 7, 2021

  • Roasted Radishes and Potatoes
  • Cabbage Hash Browns
  • How to Cut A Mango
  • Black Bean with Mango and Chili Powder Salad
  • Honey, Garlic & Lime Vinaigrette Dressing

March 24, 2021

  • Spicy Sweet Potato Salad
  • 4 Types of Onions and How to Use Them
  • Turkey Mushroom Meatballs
  • Chili Lime Cantaloupe

March 10, 2021

  • Skinny Mexican Street Corn
  • Pennsylvania Dutch Cabbage
  • Brazilian Collard Greens
  • Spanish Potatoes

February 24, 2021

  • Chicken & Caramelized Pears
  • Easy Grape Tomato Salsa
  • Pan-Seared Garlicky Mushrooms
  • Baked Bananas
  • Reviving Wilted Vegetables

February 10, 2021

  • Hummus Avocado Toast
  • Beet Carrot Apple Slaw
  • Sweet Potato Black Bean Boats
  • Yellow Squash Soup

January 27, 2021

  • Mandarin Orange and Spinach Pasta Salad
  • Simple Banana Pancakes
  • Roasted Broccoli and Carrots
  • Skinny Red Potato Salad

January 13, 2021

  • How to Caramelize Onions
  • Mushroom And Caramelized Onion Crustless Quiche
  • One-Pot Stuffed Pepper Casserole
  • Taco Lettuce Wraps
  • Pineapple Cucumber Salad

2020

December 15, 2020

  • Roasted Zucchini with Garlic
  • Three Ways to Peel Garlic
  • Sautéed Spinach with Tomatoes
  • Whole Wheat Penne with Mushrooms, Spinach & Tomatoes
  • Garlic Mashed Red Potatoes

December 1, 2020

  • Garlic Smashed Sweet Potatoes with Parmesan
  • Veggie & Cabbage Soup
  • How to Cook Spaghetti Squash
  • Cheesy Spaghetti Squash with Spinach and Garlic

November 17, 2020

  • Mashed Carrots and Potatoes
  • Apple & Corn Salad
  • Curry Roasted Carrots
  • Turkey and Stuffing Stuffed Peppers
  • 15-Minute Parmesan Mushrooms
  • Caramelized Apples and Onions

November 3, 2020

  • Baked Cheddar Eggs & Potatoes
  • Roasted Cauliflower & Cherry Tomatoes
  • Zucchini-Parmesan Pancakes
  • Orange Glazed Carrots
  • Apple Banana Smoothie

October 20, 2020

  • Gluten-Free Squash Casserole
  • Roasted Sweet Potatoes
  • Chicken Vegetable Soup
  • Taco Stuffed Peppers

October 6, 2020

  • Carrots & Beets with Thyme
  • Garlic Herb Roasted Potatoes
  • Avocado Corn Bean Salad
  • Kale & Tomatoes with Egg & Toast

September 22, 2020

  • Sweet Potato Hash Browns
  • Garlic Butter Mushrooms
  • Crispy Baked Eggplant
  • How to Cut a Pineapple

September 9, 2020

  • Oven Roasted Potatoes
  • Tomato Cucumber Salad
  • Cabbage Roll Casserole
  • Spinach Avocado Apple Smoothie
  • The Easy Way to Freeze Bananas

August 25, 2020

  • Easy Parmesan Roasted Carrots
  • Turkey Mushroom Meatballs
  • Roasted Curried Cauliflower
  • Maple Roasted Apples & Plums

August 11, 2020

  • Roasted Broccoli, Mushrooms and Onion Wedges
  • Fresh Peach & Corn Salsa
  • Roasted Fresh Tomatoes & Herbs
  • Roasted Sweet Potatoes with Jalapenos

July 28, 2020

  • Sweet Tangy Apple Cole Slaw
  • Fresh Peach Baked Oatmeal
  • Baked Eggs Skillet With Peppers And Onions
  • Avocado Toast with Egg & Tomato

July 14, 2020

  • Baked Eggplant Sticks
  • Apple and Corn Salad
  • Crispy Spinach, Mushroom and Onion Quesadillas
  • Garlic Roasted Radishes
  • Black Pepper Zucchini Chips

June 30, 2020

  • Slow and Steady Roasted Tomatoes
  • Baked Apple Pork Chops
  • Mango Salad
  • Baked Grapefruit
  • Not Your Grandma’s Collard Greens

June 16, 2020

  • Red Hassellback Potatoes with Fresh Rosemary
  • Grilled Chicken with Cantaloupe Salsa
  • Lemon Garlic Asparagus Pasta
  • 10-Minute Marinated Mushrooms

June 2, 2020

  • (All Fruit) Banana Split
  • Sweet Potato Rice
  • Spicy Roasted Broccoli
  • Crispy Roasted Green Onions
  • Healthy Egg Roll in a Bowl

May 19, 2020

  • Crustless Spinach Quiche
  • Kale Cranberry Salad
  • Creamy Chicken Salad with Apples and Raisins

May 5, 2020

  • Cabbage Hash Browns
  • Bell Pepper Tacos
  • How to Cut A Mango
  • Black Bean with Mango and Chili Powder Salad

April 21, 2020

  • Mediterranean White Bean Soup
  • Homemade Veggie Stock
  • Perfect Roasted Aparagus
  • How to Store Fresh Asparagus

April 7, 2020

  • Parmesan Zucchini Crisps
  • Double-Decker Fruit Smoothie
  • Spaghetti with Fresh Tomatoes
  • Roasted Carrots with Feta

March 24, 2020

  • Ground Turkey Sweet Potato Skillet
  • Baked Garlic Parmesan Mushrooms
  • Roasted Red Peppers
  • Cinnamon-Baked Pears

March 10, 2020

  • Stuffed Collard Green Rolls
  • Cabbage Soup
  • Creamy Mashed Potatoes
  • Vegan Loaded Mashed Potato Bowls
  • Mini Apple “Pizzas”

February 25, 2020

  • Baked Chicken Thighs with Potatoes, Peppers and Olives
  • One Pot Chicken Broccoli Rice
  • Easy Lettuce Taco Wraps
  • Strawberry Banana Baked Oatmeal

February 11, 2020

  • Brown Sugar Roasted Rutabaga
  • Roasted Eggplant & Tomatoes
  • Mushroom & Green Onion Stir Fry
  • Chicken with Oranges & Wilted Spinach

January 28, 2020

  • Brown Rice, Black Bean and Sweet Potato Bowl
  • Lemon Garlic Sautéed Cabbage
  • Low Sugar Apple Crisp
  • Chicken Thighs With Mustard-Tangerine Sauce

January 14, 2020

  • Chickpeas With Baby Spinach
  • Sriracha & Garlic Roasted Bok Choy
  • Smothered Chicken with Bok Choy & Mushrooms
  • Sautéed Kale with Fried Egg

2019

December 31, 2019

  • Mayo-Free Potato Salad
  • Spicy Jalapeño Cabbage Salsa
  • Stove-Top Hot Cabbage
  • Cider Poached Pears
  • Jalapeño Collard Greens

December 17, 2019

  • Roasted Veggie Platter
  • Sweet Potato Fritters
  • Whole Roasted Cauliflower with Brown Sugar & Chili

December 3, 2019

  • Garlic Mashed Turnips & Potatoes
  • Spinach Hummus
  • 15-Minute Garlic Chicken with Broccoli & Spinach
  • Easy Orange Salad Dressing
  • Caramelized Plum Oatmeal Bowls

November 19, 2019

  • Easy Roasted Chicken & Cabbage
  • Sweet Potato & Egg Breakfast Boats
  • Tuscan Vegetable Soup
  • Whole Roasted Cabbage with Gravy

November 5, 2019

  • How to Roast a Butternut Squash
  • Cook Beets Like A Boss!
  • Butternut Squash Soup
  • Foil Packet Potatoes & Sweet Corn

October 22, 2019

  • Microwave Zucchini & Tomatoes
  • Taco Stuffed Sweet Potatoes
  • Sautéed Mushrooms and Spinach

October 9, 2019

  • Grilled Peppers & Onions
  • Roasted Eggplant Tomato Salad
  • Grilled Pineapple
  • Yellow Squash and Corn Sauté

September 25, 2019

  • Simple Sheet Pan Roasted Baby Carrots
  • Baked Parmesan Garlic Potato Wedges
  • Turkey Mushroom Meatballs
  • Simple Fresh Grape Tomato Sauce

September 11, 2019

  • Greek Style Red Potatoes
  • Fall Apple and Chicken Salad with Yogurt Dressing
  • One-Pan Paprika Chicken with Potatoes and Tomatoes
  • Apple and Corn Salad
  • Black Pepper Zucchini Chips

August 28, 2019

  • Easy Baked Okra
  • Honey Dried Apple Crisps
  • Roasted Dijon Vinaigrette Carrots
  • Chili & Honey Roasted Sweet Potatoes with Lime Juice

August 14, 2019

  • One-Pot Carrot & Broccoli Couscous
  • Roasted Garlic-Parmesan Zucchini, Squash and Tomatoes
  • Easy Breakfast Stuffed Peppers
  • Mexican Deviled Chicken (Pollo a la Diabla)

July 31, 2019

  • Baked Chicken With Peaches
  • Tomato Eggplant Zucchini Bake with Garlic and Parmesan
  • Peach Cucumber Salad
  • Brown Sugar Roasted Baby Carrots
  • How to Freeze Bananas

July 17, 2019

  • Cantaloupe Salsa
  • Roasted Potatoes & Broccoli
  • Cucumber Yogurt Dill Salad
  • Braised Collards with Tomatoes

July 3, 2019

  • Green Pepper Salad with Tomatoes
  • Spinach Mushroom & Feta Quiche
  • Peach Salsa with Cilantro
  • Watermelon Smoothie
  • Cabbage & Carrot Stir-Fry with Toasted Cumin & Lime

June 19, 2019

  • Parmesan Roasted Cauliflower
  • Spicy Garlic Eggplant
  • Eggplant Tomato Pie
  • Savory Honey Roasted Plums
  • Sweet Baked Apples

June 5, 2019

  • Cajun Creamed Corn
  • Roasted Potatoes with Parmesan, Garlic & Herbs
  • How to Ripen Peaches Perfectly
  • Baked Parmesan Zucchini
  • Cool Herb Dip

May 22, 2019

  • Yellow Squash Fritters
  • Tomato Salsa & Cucumber “Chips”
  • How to Store Cilantro
  • Broccoli & Cheddar Brown Rice Muffins

May 8, 2019

  • Kale & Sweet Potato Sauté
  • Strawberry Salsa
  • Simple Sheet Pan Roasted Carrots
  • Strawberry Banana Smoothie
  • Red Delicious Apple Pie Smoothie
  • Garlic Mushroom Chicken

April 24, 2019

  • Banana Kiwi Smoothie
  • Roasted Cabbage with Tomatoes
  • Tomato Kiwi Salad
  • How to Eat a Kiwi
  • Super Easy Roasted Vegetables

April 10, 2019

  • Grilled Romaine Lettuce with Lemon & Parmesan
  • Pineapple Broccoli Stir Fry
  • Slow-Roasted Roma Tomatoes
  • Garlic Roasted Broccoli & Beets
  • Homemade Breakfast Egg Muffins

March 27, 2019

  • Ground Turkey Sweet Potato Skillet
  • “Kitchen Sink” Vegetable Soup
  • Mini Eggplant Pizzas
  • Roasted Grape Tomatoes & Zucchini
    Topped with Feta

March 13, 2019

  • Baked Apples
  • Irish Colcannon (Red Potatoes & Cabbage)
  • Irish White Bean & Cabbage Stew
  • Plum Salad with Parmesan
  • Turkey Mushroom Meatballs

February 27, 2019

  • Collard Greens Pesto
  • Garlic Parmesan Green Beans
  • Lettuce Smoothie
  • Orange Chili Chicken & Broccoli
  • Tomato & Green Onion Salad

February 13, 2019

  • Chili Lime Cantaloupe
  • Honey Garlic Brussels Sprouts
  • Hot Lettuce Salad
  • How to Roast Red Peppers
  • World’s Best Roasted Red Potatoes

January 30, 2019

  • Low Carb Zucchini Tots
  • Roasted Broccoli & Chickpea Lemon Pasta
  • Sautéed Apples with Spinach & Mushrooms

January 16, 2019

  • Avocado Grapefruit & Spinach Salad
  • Ground Turkey & Peppers
  • Quick-Roasted Tomatoes
  • Spicy Simmered Eggs with Kale

January 3, 2019

  • Butternut Squash and Apple Soup
  • Creamy Avocado Dressing
  • Easy Skillet Corn
  • Orange Chicken & Broccoli Stir Fry

2018

December 19, 2018

  • Cranberry Rosemary Apple Sauce
  • Crock Pot Chicken & Sweet Potato Soup
  • Homemade French “Fried” Onions
  • Roasted Beets with Herb Citrus Dressing

November 20, 2018

  • Delightfully Baked Apples
  • Orange Pork Chops
  • Roasted Vegetable Turkey Frittata
  • Sweet Potato Hash
  • Thanksgiving Quesadillas

November 7, 2018

  • Black-Eyed Pea and Zucchini Patties
  • Curried Roasted Carrots
  • Easy Pineapple Shrimp Stir-Fry
  • Kale Bell Pepper Chicken with Garlic
  • Roasted Grape Tomatoes

October 24, 2018

  • Avocado Dressing
  • Broiled Grapefruit & Bananas
  • Garlicky Mashed Butternut Squash
  • Greek Lemon Chicken with Onions & Tomatoes
  • How To Bake a Butternut Squash

October 10, 2018

  • Cucumber Salad
  • Jalapeño Sweet Corn Salsa
  • Roasted Beet & Apple Salad
  • Scrambled Peppers & Eggs
  • Simple Roasted Plums
  • The Story on Salt

September 26, 2018

  • Curry Chickpeas with Spinach
  • Garlic-Spiked Broccoli Mushrooms
  • Most Awesome Sautéed Kale
  • Pears: A Sweet You Can Eat
  • Quick & Easy Broccoli Chicken

September 12, 2018

  • Awesome Roasted Baby Carrots
  • Cauliflower Rice Stuffed Peppers
  • Curry Baked Sweet Potato Fries
  • Honey Garlic Green Beans
  • Parmesan Garlic Cabbage

August 29, 2018

  • Crunchy Oven “Fried” Okra
  • Mushroom Spinach Sauté
  • Peach Tomato Salsa
  • Roasted Rosemary Root Vegetables
  • Turkey Taco Lettuce Wraps

August 15, 2018

  • Apple Banana Peanut Butter Smoothie
  • Did You Know that Potassium-Rich Foods Help Lower Blood Pressure?
  • Honey Roasted Carrots
  • How Long Can You Store Peppers?
  • Lemon Parmesan Kale Salad
  • Yellow Squash Roasted in Lemon and Olive Oil

August 1, 2018

  • Mexican Sweet Potato Hash with Black Beans & Spinach
  • Roasted Broccoli Stalks
  • Spicy Garlic Oven Roasted Eggplant
  • Tomato Eggplant Zucchini Bake with Garlic and Parmesan

July 18, 2018

  • Banana Ice Cream
  • Easy Potatoes in Foil
  • Onion-Apple Pork Chops
  • Sweet + Spicy Grilled Cantaloupe
  • The Best Pasta Sauce Ever!
  • Yellow Corn & Squash Sauté

July 3, 2018

  • Chicken Broccoli and Sweet Potato Sheet Pan Dinner
  • How to Caramelize Onions
  • Low Sodium Garlic Chipotle Collard Greens
  • Pineapple Walnut Baked Sweet Potato

June 20, 2018

  • Banana Mango Smoothie
  • Braised Kale & Tomatoes
  • How to Cut a Mango
  • Roasted Cajun Potatoes
  • Zucchini Gratin

June 6, 2018

  • Crustless Pepper Quiche
  • Eat Your Calories, Don’t Drink Them!
  • Ginger-Braised Red Cabbage
  • How Much Sugar Do You Drink?
  • Red vs. Green Cabbage
  • Spicy Ginger Broccoli

May 23, 2018

  • Apple Sandwiches
  • Parmesan Baked Squash and Zucchini Spears
  • PB&J Red Grape Smoothie
  • Spinach and Tomato Frittata
  • Sweet Potato Pancakes

May 9, 2018

  • Cantaloupe with Honey Lime Dressing
  • Lemon Sautéed Spinach
  • One Pot Unstuffed Cabbage Rolls
  • Red Potato & Rosemary Pizza
  • Sausage, White Bean & Spinach Foil Pack Dinner

April 25, 2018

  • Butternut Squash Casserole
  • Cucumber Limeade
  • Perfect Roasted Broccoli
  • Sweet Potato Black Bean Boats
  • Turkey Mushroom Meatballs

April 11, 2018

  • Roast Chicken and Plums
  • Salmon with Blistered Tomatoes & Green Beans
  • Simple Italian Salad and Dressing
  • Sweet Pan Chicken Fajitas

March 28, 2018

  • Apple Crisp Oatmeal
  • Baked Garlic Parmesan Mushrooms
  • Cabbage & Mushroom Stir-Fry
  • How Do You Store Tomatoes?
  • Sweet Potato Toast

March 14, 2018

  • Cantaloupe Green Smoothie
  • How to Cut & Cook Spaghetti Squash
  • One-Dish Roasted Potatoes and Apples with Chicken Sausage
  • Spaghetti Squash with Tomatoes, Spinach & Garlic

February 28, 2018

  • Broccoli Parmesan “Meatballs”
  • Garlic Rubbed Cabbage Steak
  • Paleo Sweet Potato Hash with Apples and Bacon
  • Roasted Squash Fans with Roma Tomatoes

February 14, 2018

  • Beet Fries
  • Easy Kiwi Snack
  • Roasted Zucchini
  • Skinny Bell Pepper Nacho Boats
  • The Magic Corn Trick
  • Whole Roasted Onions

January 31, 2018

  • Cauliflower Cheddar Cakes
  • Crash Hot Potatoes
  • Food Prep is a Time Saver
  • Homemade Strawberry Vinaigrette Dressing
  • Quick & Easy Smoothie

January 17, 2018

  • Cinnamon-Baked Pears
  • Crock Pot Stuffed Bell Peppers
  • Eat Well to Stay Well
  • Ginger’s Pretty Awesome!
  • Just A Few Ways to Use Ginger
  • Spicy White Bean & Sweet Potato Stew with Greens

January 3, 2018

  • Healthy Eating New Year Resolutions
  • Here’s a Super Easy Way to Peel Butternut Squash!
  • Looking for a 2018 Goal? Become a Food Storage Pro!
  • Magic Broccoli
  • Roasted Butternut Squash & Apple Soup
  • The Best Roasted Potatoes Ever