Beet and Tomato Soup

Check out this perfect summer time soup that can be served hot or cold!

Ingredients

  • 2 Tablespoons oil
  • 1 onion, chopped
  • 1 clove garlic, chopped or ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • 2-3 beets, washed, peeled and cubed
  • 3-4 carrots, washed, peeled and sliced
  • 1 28-ounce can diced tomatoes
  • 4 cups low-sodium vegetable broth
  • ½ teaspoon black pepper
  • Juice of 1 lemon

Instructions

  1. Heat oil in a large pot over medium heat.
  2. Add the onion, garlic, and salt and cook for 5 minutes.
  3. Add the beets, carrots, tomatoes, and broth.
  4. Bring to a boil, then reduce heat to low.
  5. Cover and cook for 1 hour.
  6. Let cool, and blend soup in batches until smooth.
  7. Stir in lemon juice and chill in the refrigerator if desired.
  8. Soup can be served cold or hot.

Source: extension.umd.edu