Recipe Collection
Beet and Tomato Soup

Check out this perfect summer time soup that can be served hot or cold!
Ingredients
- 2 Tablespoons oil
- 1 onion, chopped
- 1 clove garlic, chopped or ¼ teaspoon garlic powder
- ½ teaspoon salt
- 2-3 beets, washed, peeled and cubed
- 3-4 carrots, washed, peeled and sliced
- 1 28-ounce can diced tomatoes
- 4 cups low-sodium vegetable broth
- ½ teaspoon black pepper
- Juice of 1 lemon
Instructions
- Heat oil in a large pot over medium heat.
- Add the onion, garlic, and salt and cook for 5 minutes.
- Add the beets, carrots, tomatoes, and broth.
- Bring to a boil, then reduce heat to low.
- Cover and cook for 1 hour.
- Let cool, and blend soup in batches until smooth.
- Stir in lemon juice and chill in the refrigerator if desired.
- Soup can be served cold or hot.
Source: extension.umd.edu
Floyd School of Medicine