Garden Fritatta

This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch or supper.

Ingredients

  • 4 large eggs
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 medium unpeeled red or white potatoes
  • 1/2 Tablespoon oil
  • 1 bunch kale
  • 1/4 cup chopped onion
  • 1/2 cup, chopped cherry tomatoes

Instructions:

  1. Beat eggs, pepper and salt in large bowl, set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked, then cube. (Alternate method without microwave: Cube potatoes and boil five minutes until slightly soft, drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a large pan. Sauté vegetables for 5-8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes.

Source: fruitsandveggies.org