Kale Dip

Ingredients

1 ½ teaspoons vegetable oil
3 cups thinly sliced or chopped kale
1 clove garlic, minced or ¼ teaspoon garlic powder
⅛ teaspoon salt
1 cup cottage cheese
½ teaspoon red pepper flakes or ¼ teaspoon cayenne pepper
1 Tablespoon lemon juice

Instructions

Heat oil in a large pan over medium heat.
Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes.
Turn off the heat and let the kale cool.
Transfer kale to a bowl. Add cottage cheese and mash with a masher or fork until smooth.
Season with red pepper flakes and lemon juice. Serve right away or chill before serving.
Refrigerate leftovers within 2 hours.

Tip

Instead of mashing with a fork, you can use a blender!

Source: foodhero.org