Posted on April 4th, 2019

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If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.

Ingredients:

  • 7 cups pre-packaged kale slaw
  • 4 green onions (chopped)
  • 1 red bell pepper (diced)
  • 2 Tablespoons peanuts (chopped)
  • 3 Tablespoons peanut butter (heat in microwave for 25 seconds)
  • 1/4 cup rice wine vinegar
  • 2 Tablespoons water
  • 2 Tablespoons canola oil
  • 1 teaspoon lower-sodium soy sauce (gluten-free)
  • 1 Tablespoon Splenda Brown Sugar Blend
  • 1 clove garlic (minced)

Directions:

  • In a medium bowl, toss together the slaw, onions, bell pepper, and peanuts.
  • In a small bowl, whisk together peanut butter, vinegar, water, oil, soy sauce, sugar, and garlic. Pour dressing over salad and mix to coat. Serve cold.

Source: diabetesfoodhub.org

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