Recipe Collection

Cauliflower & Chickpea Stew

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Ingredients

  • 2 Tablespoons oil
  • 1 medium onion, chopped
  • 1 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 2 (14.5 ounce) cans no-salt-added crushed tomatoes, undrained
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 2 cups cauliflower, chopped
  • 1 medium onion, chopped
  • 1/2 cup raisins
  • 1 1/2 cups water, divided
  • 1 (10 ounce) bag frozen, or fresh, chopped spinach
  • 1 cup rice, uncooked

Instructions:

  1. In a large saucepan, add oil and heat over medium.
  2. Add onion, cumin, ginger, pepper. Cook for 4-5 minutes, or until onions are tender, stirring occasionally.
  3. Add tomatoes, chickpeas, cauliflower, raisins and 1/2 cup water. Bring to a boil.
  4. Reduce heat and simmer for 15-20 minutes, or until liquid thickens, stirring occasionally.
  5. Meanwhile, cook rice according to package directions.
  6. Add spinach to vegetables. Cook 2-3 minutes, or until spinach is warm.
  7. Serve over rice.

Source: choosehomemade.org

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