Recipe Collection

Chicken, Kale & Tomato Sauté

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Ingredients

  • 1 Chicken Breast, cubed
  • 2 cups Kale, chopped
  • 1 Tomato, chopped
  • 1 teaspoon Oil
  • Salt and pepper, to taste

Instructions:

  1. Heat a pan over medium heat. Add the oil and let it warm for about 30 seconds.
  2. Add the chicken to the pan in a single layer. Sprinkle with salt and pepper.
  3. Cook the chicken for about 4–5 minutes, stirring occasionally, until it is no longer pink and cooked through.
  4. Add the chopped kale to the pan. Stir and cook for 2–3 minutes until the kale softens and shrinks down.
  5. Add the chopped tomato. Cook for 1–2 minutes, just until warmed and slightly soft.
  6. Taste and add more salt or pepper if needed.
  7. Serve hot.

Source: FoodShare-SC Culinary Medicine Teaching Kitchen

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