Crispy Baked Broccoli

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Ingredients

  • Nonstick cooking spray
  • 1 pound broccoli
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 Tablespoon soy sauce (reduced-sodium)
  • 1 Tablespoon olive oil

Instructions:

  1. Preheat the oven to 375°F.
  2. Prep a cookie sheet with nonstick cooking spray.
  3. Wash and drain broccoli. Cut into florets and cut broccoli stalk into bite-sized pieces.
  4. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli and shake until coated.
  5. Place broccoli on the prepared baking sheet with space between pieces. Discard the leftover marinade.
  6. Bake for 45 minutes to an hour. The broccoli will be soft inside but crisp at the edges.

Source: diabetesfoodhub.org