School of Medicine ColumbiaRecipe Collection
Garden Stir Fry
Ingredients
- 2 Tablespoons oil
- 1 onion, sliced
- 1-2 cloves of garlic, minced or 1-2 teaspoons garlic powder
- 1/2 teaspoon ground ginger
- 3 Tablespoons low-sodium soy sauce
- 1/4 cup water
- 4 cups of washed mustard greens
- 2 cups dry brown rice, cooked according to package directions
- 1/8 teaspoon cayenne pepper, optional
Instructions:
- Heat oil in a large skillet or wok over medium-high heat.
- Sauté onions until they begin to soften, about 3 minutes.
- Add garlic and ginger to the onions and continue to cook for another minute or so.
- Add soy sauce to the mixture.
- Add the vegetables, pour in the water, and cover tightly (hint: if you are using hard vegetables, such as carrots, add these first and let them cook for five minutes or so before adding the rest of your vegetables).
- Cook for 10-15 minutes, or until vegetables are tender but not mushy.
- Serve over brown rice.
Source: extension.umd.edu