Recipe Collection

Hummus Veggie Wraps

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Ingredients

  • 4 whole wheat tortillas
  • ½ cup hummus
  • 1 cup spinach
  • 1 bell pepper, cut into strips
  • ½ cucumber cut into matchsticks
  • ½ cup beets, grated or cut into matchsticks
  • ½ cup of sliced carrots
  • 3 Tablespoons lemon juice, optional

Instructions:

  1. Lay the tortillas and spread 2 tablespoons of hummus onto each tortilla.
  2. Top with 1/4 cup baby spinach, laying the leaves flat against the hummus.
  3. Leave a bit of an edge around the tortilla for easy wrapping.
  4. On one half of each tortilla, about one inch from the edge, layer the remaining veggies, dividing them up evenly between the wraps.
  5. Squeeze fresh lemon juice over the veggies if using and drizzle with oil.
  6. To roll the wraps, start with the side with the veggies and bring the empty side over the veggies, pulling them into a tight bundle tucking the edge underneath to secure them.
  7. Slice in half if desired and enjoy! Extras can be stored in the refrigerator for 4-5 days.

Source: FoodShare – SC Teaching Kitchen

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