Low-Fat Scalloped Potatoes

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  • Nonstick cooking spray
  • 1/4 teaspoon salt (optional)
  • 6 medium potatoes
  • 1 medium yellow onion (cut into thin strips)
  • 1/4 teaspoon black pepper
  • 1 cup fat-free half-and-half
  • 1/2 cup reduced-fat sharp cheddar cheese


  1. Preheat oven to 400 degrees F. Peel potatoes and slice into thin rounds.
  2. Coat a large nonstick skillet with cooking spray and sauté onions and potatoes over medium-high heat until the onions turn clear.
  3. Spray a pie pan or 8-inch round cake pan with cooking spray.
  4. Place half of the potatoes and onions in the bottom of pan.
  5. Add salt and pepper to half-and-half. Pour 1/2 cup of the half-and-half over the potatoes. Sprinkle 1/4 cup of the cheese on top.
  6. Add remaining potatoes and pour the remaining 1/2 cup half-and-half over the potatoes and top with remaining cheese.
  7. Bake for 40 minutes or until potatoes are soft.

Source: diabetesfoodhub.org