Recipe Collection

Sautéed Thyme Mushrooms

Print Friendly, PDF & Email

Elevate your diabetes-friendly dining with these delightful Sautéed Thyme Mushrooms. Bursting with flavor and seasoned to perfection, these mushrooms are a tasty addition to any meal. Experience a dish that’s both satisfying and supportive of your diabetes management goals.

Ingredients

  • 1 pound mushrooms (such as cremini or button mushrooms) (quartered)
  • 2 Tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 Tablespoon fresh thyme leaves
  • salt and pepper to taste
  • 1 Tablespoon lemon juice (optional, for a tangy twist)

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sliced mushrooms to the skillet and cook for about 6–8 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
  3. Add the minced garlic and fresh thyme leaves to the skillet. Sauté for another 1–2 minutes until the garlic is fragrant.
  4. Season the mushrooms with salt (optional) and black pepper, adjusting the amount to taste. If desired, drizzle the mushrooms with lemon juice for a tangy flavor.
  5. Continue cooking the mushrooms for an additional minute, stirring to evenly distribute the flavors.
  6. Remove from heat and transfer the sautéed thyme mushrooms to a serving dish.

Source: diabetesfoodhub.org

Recent Recipes