Recipe Collection
Turkey and Bean Tostadas with Avocado-Tomato Salsa
Salsa Ingredients:
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2 cups chopped tomatoes (about 2 medium tomatoes)
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1 medium avocado (halved, pitted, diced)
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1 large ear of corn, husks and silk discarded, and kernels removed from the cob
OR 1 cup frozen whole kernel corn (thawed, drained) -
1-2 medium fresh jalapeño peppers (seeds and ribs discarded, finely chopped)
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2 tablespoons finely chopped red onion
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2 tablespoons fresh lime juice
Tostada Ingredients:
- Cooking spray
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5 6-inch corn tortillas
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8 ounces ground, skinless turkey breast
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1 can no-salt-added black beans (rinsed, drained)
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2 tablespoons water
Directions:
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In a small bowl, stir together all the salsa ingredients. Set aside.
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Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
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Place the tortillas on the baking sheet. Lightly spray the tortillas with cooking spray. Using a fork, pierce the tortillas a few times to prevent them from filling with air. Bake for 5 to 6 minutes on each side, or until golden brown.
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Meanwhile, in a medium nonstick saucepan, cook the turkey over medium-high heat for 3 to 4 minutes, or until no longer pink, stirring occasionally to turn and break up the turkey. Transfer the turkey to a plate.
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In a large nonstick saucepan, cook the beans and water over medium-high heat for 5 minutes, or until heated through. Using a potato masher, coarsely mash the beans until they’re the consistency of refried beans. Remove from the heat. Stir in the ground turkey.
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To assemble the tostadas, spread the bean and turkey mixture over each tortilla. Spoon the salsa over all.
Source: recipes.heart.org