Turkey Meat Loaf

Ingredients:

Meat:

• 1 cup quick-cooking oats
• 1 medium onion, chopped
• 1/2 cup shredded carrot
• 1/2 cup fat-free milk
• 1/4 cup egg substitute
• 2 tablespoons ketchup
• 1 teaspoon garlic powder
• 1/4 teaspoon pepper
• 2 pounds lean ground turkey

Topping:

• 1/4 cup ketchup
• 1/4 cup quick-cooking oats

Directions:

• Preheat oven to 350°.
• Combine first eight ingredients.
• Add turkey; mix lightly but thoroughly.
• Transfer to a 9×5-in. loaf pan coated with cooking spray.
• Mix topping ingredients; spread over loaf.
• Bake until a thermometer reads 165°, 60-65 minutes.
• Let stand 10 minutes before slicing.