10 Minute Garlic Bok Choy

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Bok choy is a type of Chinese cabbage that may be eaten cooked or raw. High in nutrients and low in carbohydrates, it is an excellent option when trying to eat more healthy.


  • 1 Tablespoon olive oil
  • 2 garlic cloves, chopped
  • 1 green onion, chopped
  • 1 pound bok choy, rinsed, cut into quarters, with core intact
  • 1 Tablespoon reduced-sodium soy sauce


  1. Heat oil in a large skillet over medium-high heat.
  2. Add garlic and green onion and cook, stirring, until fragrant, about 30 seconds.
  3. Add bok choy, soy sauce, and 2 Tablespoons water and cover immediately.
  4. Cook 1 minute. Uncover and toss, then cover and cook until bok choy is tender at the core, about 3 more minutes.

Source: bonappetit.com