Sweet & Sour Frozen Grapes

Print Friendly, PDF & Email

It’s starting to heat up in Columbia, SC and it’s time to be looking for cool treats before summer is fully on us! Enter healthy green grapes frozen with a sweet and sour twist! These candied grapes are such a delightful, sour treat with a fraction of the carbs & calories. The best part about this recipe is it is 100% kid-friendly.


  • 4 cups green grapes (cleaned)
  • 3/4 cup monk fruit sweetener (granulated)*
  • 2 limes, juiced

* This sweetener has the closest taste to sugar without the bitter aftertaste that most other sweeteners have. It’s 0 carbs and 0 calories and doesn’t have the same effect on your blood sugar as regular sugar does.


  • Cover a large baking dish with parchment paper.
  • Wash and dry the grapes.
  • Place the grapes in a large bowl along with the juice from 2 limes.
  • Mix together using a spoon and allow to sit in the fridge for 10 minutes.
  • Transfer the monk fruit sweetener into a medium bowl.
  • Remove the grapes from the fridge and roll each one into the monk fruit making sure each grape is completely coated.
  • Transfer the coated grapes onto the parchment paper and freeze for 2-3 hours.
  • Keep in the freezer until ready to eat and enjoy your new favorite way to eat grapes: frozen, candied, and sour!

Source: healthylittlepeach.com