Avocado Egg Salad Sandwich

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  • 2 ripe avocados
  • 4 teaspoons red wine vinegar OR lemon juice
  • 4 hard boiled eggs, cooled, peeled and diced
  • 2 stalk green onion, sliced
  • 1/2 teaspoon salt
  • Fresh, ground, black pepper to taste
  • 1 cup cucumber, small dice
  • 1 teaspoon Sriracha hot sauce (optional)
  • 4 each sandwich thin, whole wheat, toasted
  • 1 cup greens (arugula or spinach)


  1. In a medium bowl, mash avocado with the vinegar or lemon juice with the back of a fork.
  2. Fold in egg, green onion, salt, black pepper and cucumber into mashed avocado mixture.
  3. Serve 1 cup of egg salad with greens or lettuce on top of whole wheat sandwich thins.
Source: culinarymedicine.org