Avocado & Kale Savory Oats


  • 1/2 cup steel cut oats
  • 3 cups water
  • 1/4 teaspoon kosher salt
  • 2 eggs
  • 3 cups kale thinly sliced
  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • 1/2 lemon juiced
  • 1/2 avocado thinly sliced
  • 4 Tablespoons hummus
  • Kosher salt to taste
  • Paprika to garnish


  • In a medium saucepan over medium heat, bring water to a boil. Add oats and simmer for 20-25 minutes or until desired consistency.
  • As the oats are finishing, heat 2 teaspoons of olive oil in a large, wide pot. Add in the garlic, cooking for about 30 seconds, until fragrant. Add the chopped kale and stir to coat with the garlic. Add in 1/4 cup of water, cover, and let kale cook for 5 minutes, stirring occasionally. Once done, remove kale from heat and toss kale with lemon juice and a pinch of salt.
  • Spray a separate cooking pan with non-stick spray and cook two eggs over-easy or over medium, depending on your preference.
  • Top cooked oatmeal with kale, egg, avocado, hummus, salt and paprika.

Source: platingsandpairings.com