School of Medicine ColumbiaRecipe Collection
Banana Kiwi Smoothie
This delicious creamy beverage is prepared by blending banana, kiwi, orange juice and honey without any milk or yogurt to allow fruit flavors to flourish.
Ingredients:
- 1/2 ripe Kiwi
- 1 ripe banana
- 1/4 cup to 1/3 cup orange juice
- 1/2 tablespoon honey
Preparation:
- Peel and cut banana and kiwi into medium pieces.
- Pour orange juice in the jar of a blender.
- Add chopped banana, kiwi and honey.
- Blend them until smooth. Kiwi banana smoothie is ready; pour it into a serving glass and serve.
Variations:
Check whether the consistency and taste of smoothie is according to your liking or not before filling up serving glasses. Add more orange juice to reduce thickness or add more banana to thicken it and blend again. Add more honey to increase the sweetness.
Source: lowcarbyum.com
