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Banana Oat Pancakes

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We love oats! They help with reducing cholesterol and controlling blood sugars, promote regularity with fiber, and are a great source of daily iron and complex carbs to boost energy.

Ingredients:
  • 2 ripe bananas
  • 1 1/2 cup of oats
  • 1 teaspoon of salt
  • 1 teaspoon of vanilla extract
  • 1/2 cup of milk of choice
  • 1 egg
  • 3 Tablespoons of butter or oil to spray pan
  • Brown sugar

Instructions:

  1. Pulse oats in a blender for 5-10 seconds then place in large bowl.
  2. In a medium bowl, mash banana with a fork until mixed into a semi-creamy texture.
  3. Add vanilla extract, egg, brown sugar, salt, and milk to bananas and stir well. Add the combined mixture to the oats in the large bowl. Stir well.
  4. Preheat skillet to medium-high heat. Spray pan with oil spray or use sliver of butter to melt and add as needed with subsequent batches.
  5. Scoop 1/4 cup of the banana oat mixture into the skillet. Cook each side until you see the edges turn brown.
  6. Serve hot and enjoy!

Source: eatwellexchange.com

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