Busy-Day Pork Chops

Ingredients:

• 1/4 cup fat-free milk
• 1/4 cup seasoned bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/8 teaspoon pepper
• 4 boneless pork loin chops (4 ounces each)
• Cooking spray

Directions:

• Preheat oven to 375°. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
• Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
• Bake 8-10 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.