Creamy Chicken Apple Salad (Diabetes Friendly)

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This salad is a low-carb, power-food dynamo. Easy to prepare and packed full of protein, fiber , and healthy fat!


  • 2 cups cooked chicken breast (chopped)
  • 2 stalks celery (diced)
  • 2 green onions (chopped)
  • 1 medium apple (finely diced)
  • 3 Tablespoons walnuts (chopped)
  • 1/4 cup light mayonnaise
  • 1/4 cup yogurt (plain, fat-free)
  • 1/2 lemon (juiced)
  • black pepper


  1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
  2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
  3. Serve over your choice of lettuce or spinach leaves, whole-wheat bread or healthy crackers.