Orange Creamsicle Yogurt Dip

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Make a bowl of this protein-and-probiotic-rich dip for fruit and crackers. Dips always make fruit and vegetable consumption go up, especially when delicious and nutritious like this one.


  • 2 cups Greek yogurt, whole milk for thicker consistency
  • 1 teaspoon orange zest
  • Juice of an orange (about 4 Tablespoons freshly squeezed orange juice)
  • 1/4 cup nut butter of choice, cashew butter is mildest
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey or a little more to taste
  • Fruit for dipping (Bananas, apples, oranges, grapefruit, berries on toothpicks, kiwi & pineapple )


  1. Combine all of the ingredients for the dip in a medium bowl. Mix until smooth and creamy.
  2. Serve immediately with your favorite fruit or store in the fridge for later.
  3. Store in a glass container, sealed in your refrigerator for up to one week.

Source: FoodShareSC’s Culinary Medicine Kitchen