Oven “Fried” Okra

Ingredients:

  • 1 3/4 pounds fresh okra
  • 4 tablespoons olive oil
  • 1/2 cup breadcrumbs
  • 2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Kosher salt

Instructions:

  1. Preheat oven to 450° F.
  2. Wash okra and drain.
  3. Remove tips and stems and cut okra into 1/2 inch slices.
  4. Coat the okra in the oil, seasonings, and breadcrumbs. Mix thoroughly. Add more oil if dry mixture is not sticking.
  5. Spread in a single layer on a cookie sheet.
  6. Bake at 450° for 30–40 minutes. Bake until crisp, stirring occasionally.

Source: UNC Center for Health Promotion and Disease Prevention