Peppers, Potatoes, Sausage & Onions

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Let your sheet pan be your weeknight savior! Toss everything together with spices you like, roast for a while and be done with dinner that’s satisfying for everyone!


  • 1 14 ounce package smoked sausage, halved lengthwise and cut into pieces
  • 1 or 2 red bell peppers, chopped in 3/4-inch pieces
  • 1/2 medium onion, chopped
  • 2-3 yellow or red potatoes, chopped in 3/4-inch pieces
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes, optional


  1. Preheat oven to 400 degrees F.
  2. Add sausage, veggies, potatoes and garlic to a large lined baking sheet. Drizzle with oil. Sprinkle with Italian seasoning, salt, pepper and red pepper flakes. Toss mixture together until evenly distributed.
  3. Bake until tender, about 30-40 minutes. Serve hot.

Source: Our Director of Culinary Medicine, Chef Christa D. González