Red and Yellow Bell Pepper Omelet

Try serving these omelets with whole wheat toast and 100% fruit juice.

Ingredients

1 teaspoon olive oil
1 yellow bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
4 egg whites
1/2 teaspoon tsp dried basil
1/4 teaspoon black ground pepper
cooking spray
2 teaspoons grated Parmesan cheese

Instructions:

In a large nonstick pan over medium heat, warm oil; add red and yellow bell peppers and cook, stirring frequently for 4 to 5 minutes.
Keep warm over low heat.
In a small bowl, lightly whisk together egg whites, basil, and ground black pepper.
Coat a small nonstick pan with nonstick cooking spray. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set.
Carefully loosen and flip. Cook for 1 minute or until firm.
Sprinkle half of the red and yellow bell peppers over the eggs. Fold to enclose the filling. Transfer to a plate. Sprinkle with 1 teaspoon Parmesan cheese.
Repeat with the remaining egg mixture, peppers, and cheese. Serve hot.

Source: fruitsandveggies.com