Taco Lettuce Cups

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  • 1 Tablespoon oil
  • 1-pound lean ground beef, chicken or turkey
  • 15-ounce can black beans, rinsed and drained
  • 5 Tablespoons low-sodium taco seasoning
  • 1 head Bibb or Romaine lettuce, peeled into cups
  • 2 medium avocados, peeled, pitted and diced
  • 1/2 cup fresh salsa
  • 1/2 cup plain Greek yogurt


  1. Heat the oil in a large skillet to medium. Add the ground beef, chicken or turkey and sauté for 6-7 minutes or until fully cooked, breaking it up with a wooden spoon as it cooks. Add the black beans and taco seasoning. Stir until fragrant. Add 1/4 cup of water and bring to a simmer until thickened.
  2. Spoon taco meat into lettuce cups and top each with diced avocado, fresh salsa and dollops of Greek yogurt. Serve immediately.

Source: thehealthyepicurean.com