Zucchini Tots


  • 2 cups grated zucchini (1 large)
  • 1/2 small onion, minced
  • 1/2 cup shredded sharp cheddar
  • 1/2 cup grated parmesan
  • 2 eggs
  • 1 teaspoon garlic powder
  • Salt & pepper (to taste)


  • Preheat the oven to 425 F.
  • Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie.  The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water.
  • Mix all ingredients together in a large bowl.
  • Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.
  • Fill the muffin tin with the mixture, and bake for 15-20 minutes or until the tops have turned golden.
  • Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup.

Source: theneighborhoodmoms.com